Dr. Alyssa Dweck reveals a new definition of beauty and how to get there.
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When it comes to food, trust your gut.
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Do mixed drinks really get you buzzed faster?
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What’s salt got to do with it?
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What's happening to our bodies before, during, and after exercise.
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Traveling, jet lag, and time zones.
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And other weird facts about your skin and the sun.
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Do we really start dying the second we’re born?
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Diets, working out, and staying hydrated mean nothing without this.
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Dr. Alyssa Dweck discusses what’s really happening during menopause.
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Why we’re tired all the time and what to do about it.
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Researchers have good reason to believe NAD might be the key to healthy aging.
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Two women in science tell us which books inspire their careers and their lives.
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Disrupting your circadian rhythm can lead to everything from jet lag to sleep deprivation.